![sue lasmar girls with muscle sue lasmar girls with muscle](https://www.girlswithmuscle.com/images/thumbs/1259545.jpg)
“Well, something that really motivates me is to motivate people change their lives within fitness. But she also names her fans as the inspiration behind her success – she loves seeing others working to reach their goals. Throughout her journey, Sue has always been inspired by her own progress. “Not many people believed in me when I first decided to start my fitness journey and the fact that I have made it this far is really something special to me.” Idols and Influences Meal 1: 4 Egg Whites, Spinach, 1 ½ cup of Oatmeal & ¼ Grapefruit.“Do something every day that will take you towards your goal.” Nutrition Diet Plan: Walking Lunges (with Dumbbells) 3×15 each leg.Alternating Dumbbell Front Raises 3×12-15.Her reps range from 12-15, making sure to maintain and develop her lean figure. Sue works out 6 days per week, resting on Sundays. “I am Brazilian! That means I love training gluts and quads!” Training Social Media StarĪfter years of intense training and hard work, Sue succeeded in sculpting one of the greatest female physiques in the world.īy the age of 31, she’d created an Instagram profile to spread her passion for fitness and became an online sensation. It wasn’t long until Sue decided to further her career, risking everything by moving to the Miami, America. She was an instant hit and became a celebrity in Brazil, gaining even more exposure in the industry. Sue was approached by a photographer to become a model after her debut show.
Sue lasmar girls with muscle professional#
This experience motivated her to step up her game and focus on becoming a professional fitness athlete. She was proud of her development and wanted to take her interest in fitness further.Īt the age of 28, Sue made the big decision to enter a Fitness Competition – the 2013 South Brazilian Bodybuilding Championships as a Wellness-Fitness Athlete.Īlthough she didn’t win, Sue placed 4th out of 42 participants. Sue made serious progress over the next 9 years, losing an impressive 46 pounds. At the age of 19, Sue began transforming her body. It wasn’t long until she embarked on her fitness journey, training rigorously 5 days a week and following a strict diet to attain her dream physique. She lived a very unhealthy lifestyle and soon found herself overweight.Īt this point, Sue became unhappy with her body – she knew that she had to make a change. “Don’t let distractions distract you! Keep moving! A day at a time! A bit at a time! This is the key!” Biography Start of Fitness Journeyīorn and raised in Brasilia, Brazil, Sue wasn’t very athletic growing up as a teenager. The largest project of your life is you, if you are not well, nothing goes well, nothing flows” AccomplishmentsĢ013 South Championship Brazilian Bodybuilding, 4th “It’s never too late to get you to achieve your goals. Will be in booth.Professional Fitness Diva Athlete, Fitness Model What supplements would you use or recommend?ĭefinitely whey protein is essential for a good support of a daily diet! I like Malvino Salvador, Brazilian actor! What celebrity male’s physique do you find idea on guys?
Sue lasmar girls with muscle tv#
She is a dancer in a TV program in Brazil. There are a lot! Most of them Brazilians! I truly believe there area my beautiful women everywhere but, I really like Fernanda Davilla. Which female celebrity’s physique do you admire the most?
![sue lasmar girls with muscle sue lasmar girls with muscle](https://greatmusclebodies.com/albums/userpics/10001/sue_lasmar/Sue_Lasmar_164.jpg)
Squats! Squats! And… Abs! Lol well, I am Brazilian! That means I love training gluts and quads! And for some reason in the past 6 months I am in love for my abs as well. Well, lots of white eggs, protein, vegetables! Well, all of us have it! I deal fine with them! Craving sth is fine for me, we can’t change time… You just have to let things happen the way it should… Love songs to train! Love hip hop in general, but a specific one that really gets me going is – Talk Dirty from Jason Derulo! What’s your favorite music to workout to? To see all of my fans sending emails and msgs saying that I inspire them and I actually see that many of them have already gotten big changes! Well, something that really motivates me is to motivate people change their lives within fitness. How do you stay motivated in your career? I have been training for 11 years! I have always loved taking care of myself, but never so serious as I’m the last 2!